Authentic Happiness - Martin Seligman

Authentic Happiness

Martin Seligman


ISBN: 9781864713022
Format: Paperback

$19.99


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$9.00 postage

For any number of books, anywhere in Australia

Authentic Happiness examines the mechanisms by which mentally healthy people become happy, and how happy people become very happy. It represents the first time any scientist has placed value in the study not only of mental illness, but of 'mental wellness'. It's not about curing one's ills, but about exercising one's strengths and virtues in order to achieve what Seligman terms 'authentic happiness'. The life-changing lesson of Authentic Happiness is that, by assessing the very best in ourselves, we can improve the world around us and achieve new and lasting levels of genuine contentment and joy.

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